Any form of exercise has the potential to strain your muscles, which is why it’s crucial to lay out a clear road to recovery ahead of time. Consider some of the factors below to relieve pain—your body will thank you later…
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Even though you may not have time to hit the blow dryer before heading out, the following easy hair fixes make your sweat-soaked strands look as good as new…
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Already have your summer fitness goals in check? Finding the perfect workout attire to sport is a sensible next step…
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Just because gyms and personal training programs are temporarily suspended doesn’t mean you can’t achieve an optimal workout; exercises done at home can give you the same results without spending as much time or money…
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The following exercises—as told by Nastassia Ponomarenko, founder of fitness apparel company Nasty Fit—specifically target the legs and glutes to achieve optimal results…
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New year, new goals...ready to get a headstart on achieving your spring break bikini bod? I visited the top ten workout locations in NYC, featuring strength training, cardio, flexibility exercises, and more…
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Tap into your inner athlete with a visit to NYC’s Tone House--in just one hour, attendees receive full-body sports conditioning, using equipment such as sandbags, sleds, and ropes to achieve optimal results…
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I collaborated with fitness experts to bring you exercises that are easy enough to tone your body inside the comfort of your own cozy home without having to take a trip to the sweaty gym…
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This list of food, fitness, and mental health advice is the ultimate collection of motivational goals, and a reminder to always stay empowered…
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