Any form of exercise has the potential to strain your muscles, which is why it’s crucial to lay out a clear road to recovery ahead of time. Consider some of the factors below to relieve pain—your body will thank you later…
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Just because gyms and personal training programs are temporarily suspended doesn’t mean you can’t achieve an optimal workout; exercises done at home can give you the same results without spending as much time or money…
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The following exercises—as told by Nastassia Ponomarenko, founder of fitness apparel company Nasty Fit—specifically target the legs and glutes to achieve optimal results…
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