It’s time to quit coming up with excuses as to why you can’t accept the challenge: taking on yoga discipline can increase your range of motion after just a few lessons (whether virtual or in-person), as well as improve your mental health…
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Already have your summer fitness goals in check? Finding the perfect workout attire to sport is a sensible next step…
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Just because gyms and personal training programs are temporarily suspended doesn’t mean you can’t achieve an optimal workout; exercises done at home can give you the same results without spending as much time or money…
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New year, new goals...ready to get a headstart on achieving your spring break bikini bod? I visited the top ten workout locations in NYC, featuring strength training, cardio, flexibility exercises, and more…
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Tap into your inner athlete with a visit to NYC’s Tone House--in just one hour, attendees receive full-body sports conditioning, using equipment such as sandbags, sleds, and ropes to achieve optimal results…
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I collaborated with fitness experts to bring you exercises that are easy enough to tone your body inside the comfort of your own cozy home without having to take a trip to the sweaty gym…
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