Any form of exercise has the potential to strain your muscles, which is why it’s crucial to lay out a clear road to recovery ahead of time. Consider some of the factors below to relieve pain—your body will thank you later…
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ASMR is best described as a tingly, static-like sensation that you might feel deep in your skull or down your back. The pandemic has brought about stressful days and sleepless nights, yet these short clips can help you doze off, stay focused when you're awake and increase your mood…
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Being alone for the holidays doesn’t mean you can’t boost your spirits. If you're looking for ways to make this month as enjoyable as possible, consider adopting some of the following tips—a brighter, more optimistic year awaits…
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Bring on the childhood nostalgia: a bite of a staple childhood snack will instantly take you back. If you’re missing the meals you once savored, try cooking up updated versions with an adult twist—your seven-year-old self will still be satisfied…
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It may seem contradictory, but not diving back into a job can actually be the best course of action. Taking certain steps now will help set you up with a better employment position once the pandemic subsides…
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Keen on snacking but never have time to exercise? Burning calories is way easier than you think. These simple tactics allow you to fit in a workout so you can reach for the fridge without shame—no tread needed…
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We often ditch breakfast to race out the door, leaving us unenergized and underprepared to take on daily tasks. The solution: preparing breakfast the night before so that when you get out of bed, your meal will be waiting…
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Pumpkin-focused recipes are at the forefront of fall menus, from loafs to lattes to soups. Chefs share creative concoctions featuring the ingredient that put a traditional pumpkin pie to shame…
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It’s time to quit coming up with excuses as to why you can’t accept the challenge: taking on yoga discipline can increase your range of motion after just a few lessons (whether virtual or in-person), as well as improve your mental health…
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Wellness has been pushed aside by safety and social distancing priorities—but it’s time to embrace the mindful nutrition we so desperately need…
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Social distancing does not stand when a health professional hovers over you during your exam, leading many to believe it’s safer to omit the trip. However, making an appointment with your dentist is extremely important, especially if you’re changes in your dental health…
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Select a snack that provides a boost of nutrition and simultaneously leaves you satiated, not one that makes you feel too full, therefore unable to fall back to sleep…
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Have you noticed your dreams are particularly vivid lately? You’re not alone: with more time to linger in bed amid the coronavirus outbreak, we’re forced into a deeper sleep, allowing us room to reflect on what’s going on in the world…
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Just because gyms and personal training programs are temporarily suspended doesn’t mean you can’t achieve an optimal workout; exercises done at home can give you the same results without spending as much time or money…
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It may be tempting to surrender to the comfort of your own home during quarantine, but setting some guidelines for yourself can actually reinstate a sense of structure that is otherwise absent at this time…
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The following exercises—as told by Nastassia Ponomarenko, founder of fitness apparel company Nasty Fit—specifically target the legs and glutes to achieve optimal results…
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Quarantine may be ideal for experimenting in the kitchen, but in case you don’t feel like cooking, Manhattan’s finest restaurants are bringing the city cuisine straight to your home…
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Psychologists get behind the root of corona-induced anxiety and recommend specific coping mechanisms as the world tries to find its footing…
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Forget the pot of gold at the end of the rainbow: the following collection of St. Patrick’s Day-inspired dessert recipes will certainly have you feeling lucky…
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Take your lunch to the next level by trying a tuna niçoise salad, typically containing cut tuna steak, olives, tomatoes, anchovies, and olive oil…
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